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Webinar: An Introduction to Mindfulness 1-24-18
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Webinar: An Introduction to Mindfulness 1-24-18

When: Wednesday, January 24, 2018
From 7:00 pm until 8:00 pm
Where: Virtual Webinar
United States
Contact: Mittie Williams

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Session Details

Mindfulness is the practice of paying attention to the present moment. Since most of our stress comes from worrying about the past or the future, focusing on the present gives our mind a chance to rest. During this webinar, you will explore and practice mindfulness techniques aimed to help you reduce stress.


Focus your mind  *  Learn to release stress  *  Gain mindfulness practices



Approved for 1 CE hour by the Arizona Academy of Veterinary Practice (for veterinarians & technicians).


Dr. Mike Scanlan

Kind Minds

Dr. Mike Scanlan is the Director of Kind Minds Health and Wellbeing and was responsible for setting up and designing the clinical model for the successful and award winning ‘Changing Minds’ Improving Access to Psychological Therapy (IAPT) service. Mike is trained to use Cognitive Behavioural Therapy, Eye Movement Desensitization and Response prevention (EMDR), Mindfulness and Compassionate Focussed Therapy approaches. He has led a project supported by the Department of Health to illustrate how telehealth principles can be utilised to deliver IAPT group therapy via videoconferencing to people with mental health problems with co morbid long-term conditions. Mike is the author of the widely used and well-respected CBT guided self-help series of books entitled 'Moving Forward'. These books blend theories of bibliotherapy with CBT principles. The books are used in a number of IAPT services across the UK. 

Cancellation Policy: Cancellations before 1-19-18 will receive refunds in full. No-shows or cancellations received after 1-19-18 will be charged the full amount.

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