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Wellness Resources
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Build Your Wellness Toolkit

AzVMA has compiled these resources to help you build your wellness toolkit in an effort to provide you with a pathway to nurture your well-being.
  • AVMA Wellness & Peer Assistance
  • Self-Care Routines
  • Self-Assessments & Scales
  • Articles & Discussions
  • Blogs
  • Professional Organizations
  • Assistance Hotlines



Wellness & Peer Assistance

Visit AVMA's Wellness and Peer Assistance page for additional information and resources on:


Self-Care Routines


Self-Assessments & Scales

*Please note that the assessments are not diagnostic tests, and therefore no official diagnosis can be determined based on the results.  


Articles & Discussions

Work & Compassion Fatigue

Stress Management

Financial Well-being

Work-Life Balance & Boundaries

 Physical Health


Well-being & Resilience






Assistance Hotlines


Arizona Department of Health Services

  • OARLine - Opioid Assistance + Referral Line for Arizona Providers: 1-888-688-4222



National 24-Hour Crisis Hotlines


Arizona Crisis Networks

  • Central Arizona: 1-800-631-1314
  • Southern Arizona: 1-855-832-2866


Suicide/Crisis Hotlines by County

  • Maricopa County: 1-800-631-1314 and 602-222-9444
  • Pima County: 1-800-796-6762 or 520-622-6000
  • Gila River and Ak-Chin Indian Communities: 1-800-259-3449
  • Yuma, LaPaz, Pinal, Gila, Graham, Greenlee, Cochise and Santa Cruz Counties: 1-866-495-6735
  • Mohave, Coconino, Apache, Navajo and Yavapai Counties: 1-877-756-4090


For medical, police and fire emergency situations always call 9-1-1. 

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